E. J. O.Jun 176 minWhy I Keep an Integration JournalI started keeping a journal early on in my life. I was inspired by reading the diary of Anne Frank and had fantasies that my journal woul...
Tobey TobeyApr 22 min6 Steps to Creating a Successful Integration Support GroupA successful integration group can serve as a powerful container in which individuals can experience healing.
E. J. O.Feb 143 min6 Signs Your Psychedelic Use is Actually Spiritual BypassingAs psychedelic states become more mainstream, there are more examples of the healing principles being used to sidestep actual emotional...
Tobey TobeyJan 175 minCreating a Safe Space“Safe space” is defined as an environment in which one feels trusting enough to let down their normal defenses, become vulnerable, and allow
E. J. O.Nov 13, 20193 minApplying Consent Culture to the Psychedelic RevolutionOne of the best things about the 21st century is the rise of consent culture congruent with festival culture. The essence of this cultur...
E. J. O.Oct 10, 20192 minDon't Make These 3 Mistakes After a Powerful Altered StateOn returning to the “real” world after a particularly meaningful altered state, there is an urge to make meaningful changes. Riding these...
E. J. O.Sep 12, 20194 minTypes of Endogenous Altered StatesAltered states of consciousness can be broken up into two distinct types: exogenous or endogenous experiences, meaning they come from the...
E. J. O.Aug 15, 20192 min16 Ways To Start Integrating That Don’t Involve Talking Integration is a powerful tool used to take lessons and insights discovered during an altered state and make them actionable and permanen...
Tobey TobeyJul 18, 20192 minWhat is Set and Setting?Set and setting are terms used to describe the internal and external environment that is occupied during an altered state experience. The...
E. J. O.Jun 20, 20192 minWhy you should try a non-substance induced altered state?Altered States can be entered in numerous ways, with or without the help of substances. While I (EJO) had experienced altered states many...