Starting an Integration Journal: Writing Your Story (1)

This 60 minute class will give you simple DIY tools you can use immediately to explore your own inner space (being). we will teach you the skills and techniques used by somatic, DBT, CBT and many more therapies. 

Psychedelic journaling is a technique used by many top performers and most behavioral change therapies. Journaling becomes a roadmap to show you where you came from and help you plan your journey forward. Learn how witnessing your own story can bring healing.

In this class we will discuss:

• Getting started with a journaling practice.
• Over 15 Types of journal entries.
• Bringing out your inner child artist.
• Creating a safe space: self non-judgment
• Measuring progress
• Making it a habit, making it fun.

DIY COACHING BOOTCAMP: BECOMING YOUR OWN HERO

In this LIVE class you will be invited to share struggles and apply skills in a support group setting. Each class will start with a unique mindfulness meditation to help you find your own path to peace. We will provide a short lesson on the topic that will provide a scientific basis for the skills taught. Then the class will be invited to learn a new skill through participation. We will wrap up with a check out and goals setting for the coming week. Additional materials and video will be provided to support do-it-yourself education outside of class for continued growth and development of skills. Don’t miss this empowering opportunity and complete series.

DIY COACHING BOOTCAMP: BECOMING YOUR OWN HERO

EXPLORE-

• Mindfulness skills
• Practical tools
• In-class practice
• Supplemental Exercises
• Empowering Action Steps

Other Bootcamp TOPICS:

• Integration Journaling: Writing Your Story
• Discovering Values: Know Your Quest
• Ritual of Change: Building Better Habits
• Coping Skills Toolbox: Arming your Psyche
• Setting Goals & Intentions: Charting the Course
• Observing Rumination: The Inner Voice in Focus
• Moving Through Procrastination: Slaying the Fear
• Creating a Psychedelic Plan: Mapping the Trail
• BONUS - Integration Aftercare: The New Normal

Classroom

Workshop will be live to allow for questions via Zoom. A recording will be made availible after the presentation.

What you will need

Please bring paper and something to write on. Colored markers, pens or crayons work well for the activities we all do in class.

By joining this meeting you are agreeing to:

-Arrive five minutes early

-Silence all electronic devices

- Avoid distractive behavior: eating, multitasking

- Mute mic when not talking

- avoid crosstalk

- No Advice Giving

- Speak from personal perspective

- Bring an open mind

** I agree to all AlteredStatesIntegration.com rules regarding drug use and procurement**

Altered States Integration are NOT licensed therapists and do not claim to diagnose, treat, or cure diseases. Peer-coaches do not assess individuals for mental health conditions nor provide psychotherapy, counseling or any other mental health services that may require board licensure.

Altered States Integration does NOT encourage or condone the purchase, sale or transfer of any illegal substances, nor do they encourage or condone partaking in any unlawful activities related to illegal substances.