Setting Goals & Intentions: Charting the Course - DIY Coaching Bootcamp

This 60 minute class will give you ACTIONABLE DIY tools you can use immediately to explore your own inner space (being). We will teach you the skills and techniques commonly used by somatic, DBT, CBT and many more therapies.

DIY COACHING BOOTCAMP: BECOMING YOUR OWN HERO

Do you chronically set goals and fail at them before you get started? Are you stuck in the pattern of setting poorly outlined goals? Do you want to achieve more but aren’t sure where you’re going wrong? Have you set goals for psychedelic experiences only to have an uncomfortable experience with no clear insights?

Without outlining and setting a reasonable plan it can be challenging to achieve meaningful results. Top personal development experts stress the importance of setting measurable goals, however we often try to set goals unwisely for psychedelic experiences when intentions are more appropriate. Learning to set concise goals and intentions is essential to maximizing growth.

This Class Will:

• Teach you the difference between Goals and Intention Setting including how and when to best to utilize them
• Provide in class practice for setting S.M.A.R.T. goals, including receiving constructive feedback
• Examine how a realistic expectations for action steps is an important step in achieving the change we desire.

DIY COACHING BOOTCAMP: BECOMING YOUR OWN HERO

EXPLORE-

• Mindfulness skills
• Practical tools
• In-class practice
• Supplemental Exercises
• Empowering Action Steps

Other Bootcamp TOPICS:

• Integration Journaling: Writing Your Story
• Discovering Values: Know Your Quest
• Ritual of Change: Building Better Habits
• Coping Skills Toolbox: Arming your Psyche
• Setting Goals & Intentions: Charting the Course
• Observing Rumination: The Inner Voice in Focus
• Moving Through Procrastination: Slaying the Fear
• Creating a Psychedelic Plan: Mapping the Trail
• BONUS - Integration Aftercare: The New Normal

Classroom

Workshop will be live to allow for questions via Zoom. A recording will be made available after the presentation.

What you will need

Please bring paper and something to write on. Colored markers, pens or crayons work well for the activities we all do in class.

By joining this meeting you are agreeing to:

-Arrive five minutes early

-Silence all electronic devices

- Avoid distractive behavior: eating, multitasking

- Mute mic when not talking

- avoid crosstalk

- No Advice Giving

- Speak from personal perspective

- Bring an open mind

** I agree to all AlteredStatesIntegration.com rules regarding drug use and procurement**

Altered States Integration are NOT licensed therapists and do not claim to diagnose, treat, or cure diseases. Peer-coaches do not assess individuals for mental health conditions nor provide psychotherapy, counseling or any other mental health services that may require board licensure.

Altered States Integration does NOT encourage or condone the purchase, sale or transfer of any illegal substances, nor do they encourage or condone partaking in any unlawful activities related to illegal substances.