Free Class: The Butterfly Blueprint

If you feel stuck in anxiety, shutdown, or survival mode, you are not broken. Your nervous system is doing its job.

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Free Class: The Butterfly Blueprint

Join Tobey for a free 45-minute somatic skills class on nervous system state change and how to work with your biology instead of arguing with it. We’ll cover a simple, science-informed map for real life: Butterfly (ventral vagal connection and choice), Armor (sympathetic mobilization), and Chrysalis (dorsal vagal shutdown). You’ll learn why you can feel grounded one moment and then anxious, reactive, or blank the next, and why “calm down” rarely works when the body has shifted into survival physiology.

In the class, we’ll explore:

Smoke Detector vs Watchtower: how amygdala threat detection can reduce access to prefrontal functions like perspective, planning, and impulse control Speechless terror: why language can disappear under stress and what helps bring your system back online Polyvagal theory: how the autonomic nervous system moves through a hierarchy of states based on cues of safety and danger Interoception and regulation: how attention to internal sensations can build nervous system flexibility over time Register and receive these free bonuses:

The 3-Minute Reset: Orientation, Then Choice Nervous System State Tracker (Daily + 7-day log)