Mon, Jul 12|
Creating a Psychedelic Integration Journal
Are you struggling to start a psychedelic integration journal? What is the big deal about keeping a journal anyway? Do you want to get more out of your current journaling practice? Join us for this FREE Psychedelic journaling class
Time & Location
Jul 12, 2021, 7:00 PM – 8:30 PM CDT
About the Event
Psychedelic journaling is a technique used by many top performers and most behavioral change therapies. Journaling becomes a roadmap to show you where you came from and help you plan your journey forward. Learn how witnessing your own story can bring healing.
This FREE 60 minute class will give you simple DIY Healing tools you can use immediately to explore your own inner space (being). we will teach you the journaling skills and techniques used by somatic, DBT, CBT in order to create framework for growth and self actualization while neurohacking with entheogens
In this class we will:
- Give tips for getting started with a journaling practice.
- Show over 15 Types of journal entries.
- Bringing out your inner child artist for deeper growth.
- Outline practices for creating a safe space free of self judgment.
- Review tools for measuring progress
- Connect making it a habit to positive reinforcement, making it a fun and long lasting tool.
E.J.O. is a holistic Nutritionist and Change Coach with 10 years of medical practice. Her journey to become a healer was fueled from the need to overcome childhood traumas. Elizabeth has used her training to quit many of the self harming behaviors of BPD. During the last decade, she has studied: human behavior, psychology, yoga, flow states, and mindfulness based therapies. Elizabeth recently combined these tools with psychedelics in experiments to neurohack her emotional suffering from depression. She talks about this in her new book, “Breaking Emotional Addiction: Nuerohacking Borderline Personality Disorder with Ibogaine.” Read her book here.
Elizabeth studied both herbal medicine and nutrition at Bastyr University, a college of natural medicine. She travels teaching workshops and has a virtual coaching practice. In her free time, she offers peer support in online forums and volunteers at festivals offering psychedelic harm reduction. Elizabeth is passionate about reducing barriers to finding compassionate support for processing non- ordinary states of consciousness. She is currently studying how altered states can compliment addiction treatment.
Presentation will be live to allow for questions via Zoom. A recording will be made availible after the presentation.
$11 Donation Ticket
Buy us dinner
$5 Donation Ticket
Treat us to a coffee☕️:)
Free Entry Ticket
Education is on us. Please enjoy our class.