Coping Skills Toolbox: Arming your Psyche - DIY Coaching Bootcamp

This 60 minute class will give you ACTIONABLE DIY tools you can use immediately to explore your own inner space (being). We will teach you the skills and techniques commonly used by somatic, DBT, CBT and many more therapies.

Coping Skills Toolbox: Arming Your Psyche.

Do you struggle to maintain your rational-self when emotionally aroused? Or wish you coped better when difficulties arise?Do you feel like things always go from bad to worse quickly?

It’s impossible and impractical to avoid all negative circumstances. Struggles are a part of life and at times we’ll need to withstand uncomfortable emotions. Instead of blocking stressing emotions with negative coping behaviors, we can learn to tolerate them until they pass.

This Class Will:

• Provide practical skills for dealing with emotional crisis
• Explore the many resources around distress tolerance
• Prepare you to replace negative coping mechanisms with healthy behaviors
• Explore and encourage alternatives to self-destructive patterns

DIY COACHING BOOTCAMP: BECOMING YOUR OWN HERO

In this LIVE class you will be invited to share struggles and apply skills in a support group setting. Each class will start with a unique mindfulness meditation to help you find your own path to peace. We will provide a short lesson on the topic that will provide a scientific basis for the skills taught. Then the class will be invited to learn a new skill through participation. We will wrap up with a check-out and goals setting for the coming week. Additional materials and video will be provided to support do-it-yourself education outside of class for continued growth and development of skills. Don’t miss this empowering opportunity and complete series.

DIY COACHING BOOTCAMP: BECOMING YOUR OWN HERO

EXPLORE-

• Mindfulness skills
• Practical tools
• In-class practice
• Supplemental Exercises
• Empowering Action Steps

Other Bootcamp TOPICS:

• Integration Journaling: Writing Your Story
• Discovering Values: Know Your Quest
• Ritual of Change: Building Better Habits
• Coping Skills Toolbox: Arming your Psyche
• Setting Goals & Intentions: Charting the Course
• Observing Rumination: The Inner Voice in Focus
• Moving Through Procrastination: Slaying the Fear
• Creating a Psychedelic Plan: Mapping the Trail
• BONUS - Integration Aftercare: The New Normal

Classroom

Workshop will be live to allow for questions via Zoom. A recording will be made available after the presentation.

What you will need

Please bring paper and something to write on. Colored markers, pens or crayons work well for the activities we all do in class.

By joining this meeting you are agreeing to:

-Arrive five minutes early

-Silence all electronic devices

- Avoid distractive behavior: eating, multitasking

- Mute mic when not talking

- avoid crosstalk

- No Advice Giving

- Speak from personal perspective

- Bring an open mind

** I agree to all AlteredStatesIntegration.com rules regarding drug use and procurement**

Altered States Integration are NOT licensed therapists and do not claim to diagnose, treat, or cure diseases. Peer-coaches do not assess individuals for mental health conditions nor provide psychotherapy, counseling or any other mental health services that may require board licensure.

Altered States Integration does NOT encourage or condone the purchase, sale or transfer of any illegal substances, nor do they encourage or condone partaking in any unlawful activities related to illegal substances.